That's when Upton performs a sequence of strength-training exercises one after the other with no rest in between. Do that five times, you are bursting with sweat. She cited bike rides, hiking with the family dogs, and jumping on the trampoline as favorite activities. These days, according to a report in the Daily Mail, she's diversified her workout. The fitness plans of the rich and famous don't exactly make for practical fitspiration - most of us normal folk can't afford or access the same hot classes and trainers - but it's still fun to see how the world's most famous people break a sweat. Her routine was multifaceted: She boxed, swung weighted ropes, and sprinted speifically: one-minute of sprinting followed by two minutes of brisk walking, repeat for 30 minutes. Here's what 18 superstars do to stay in shape.
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She cited bike rides, hiking with the family dogs, and jumping on the trampoline as favorite activities.
Robbie normally meets with trainer Andie Decker four or five times a week, People reports, but she amped things up in preparation for her revealing "Suicide Squad" costume.
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Gwyneth Paltrow is a devotee of fitness guru Tracy Anderson. So it makes sense that stars have a diverse, often-eccentric taste in workouts, too. She then launches into a circuit workout. That's followed by either squats or sit ups, and then the circuit starts over again.
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Her routine was multifaceted: She boxed, swung weighted ropes, and sprinted speifically: one-minute of sprinting followed by two minutes of brisk walking, repeat for 30 minutes.
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workdays. Add to shopping cart. These are the workouts that 18 super-fit celebrities swear by. Model, 23, didn't know she was pregnant until she gave birth in her bathroom.
Dwayne Johnson lifts weights six days a week in case you couldn't tell by looking at him.
These are the workouts that 18 superfit celebrities swear by
He does cardio either a run outside or an elliptical sessioneats breakfast, then does weight training for an hour and a half, targeting each major muscle group: Back, chest, legs, and arms. Like us on Facebook to see similar stories. A few years back he was organizing spontaneous 5k runs in the cities he visited, and he recently told People that he's planning to set up more impromptu races this year. His trainer David Kingsbury told Men's Fitness that Jackman starts off doing more reps with lighter weights, then gradually increases the weight while reducing the number of reps.
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